Yoga offerings:
Restorative
Wednesdays 7:45pm (Starting April 10th!)
This class is gives you 90 minutes off in the middle of your week to relax and stretch out our ever tightening muscles and anxious minds. Postures are propped and held for several minutes each to ensure total relaxation.
Flow
Saturdays - 8:00am Sunrise! (first class 4/13)
Sundays - 12:00pm (first class 4/14)
This class is designed with alignment in mind! Utilizing the movement principles of Annie Carpenter's SmartFLOW yoga, we explore safe Vinyasa practice geared towards spinal health and pelvic stabilization. Class designed to be modified for both beginner and more regular practitioners.
Wednesdays 7:45pm (Starting April 10th!)
This class is gives you 90 minutes off in the middle of your week to relax and stretch out our ever tightening muscles and anxious minds. Postures are propped and held for several minutes each to ensure total relaxation.
Flow
Saturdays - 8:00am Sunrise! (first class 4/13)
Sundays - 12:00pm (first class 4/14)
This class is designed with alignment in mind! Utilizing the movement principles of Annie Carpenter's SmartFLOW yoga, we explore safe Vinyasa practice geared towards spinal health and pelvic stabilization. Class designed to be modified for both beginner and more regular practitioners.